The Indiana Weight Loss & Wellness Institute brings
you a physician-directed, 12-week, comprehensive weight
loss program. In this program, you get a multidisciplinary
team working with you to develop a personalized weight
loss and wellness plan. As a client you will receive one-on-one
physician screenings and will participate in classes that will
educate, motivate, and help you meet your weight loss and wellness
goals.
Benefits
As a participant in this comprehensive weight loss program,
you can expect to receive the following benefits:
- One-on-one physician screenings at weeks 3 and
12
- Initial screening labs
- Fitness assessments at weeks 3 and 12
- Weekly weigh-ins
- Integrated classes for stress management including
lecture, yoga, martial arts, and massage
- Integrated classes on fitness and exercise including
lecture and active participation with fitness equipment
and machines
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- Nutrition education with lectures and a field trip
to a local grocery store
- A healthy cooking demonstration and class led
by a gourmet chef
- A personalized weight loss and wellness plan at
weeks 3 and 12 for you to follow to meet your goals
- Options for additional individual or group classes
with the team members
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Meet Your Team
The team of professionals that will deliver the program
to you will vary based on location. In
general, the program will include a team of the following
professionals:
- Physicians specializing in weight loss
- Registered Dietitian
- Registered Nurse
- Certified Personal Trainer
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- Licensed Behavioral Therapist
- Gourmet Chef
- Certified Massage Therapist
- Martial Arts Specialist
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Seminar
Schedule
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| WEEK
1 |
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WEEK
2 |
- Time:
Evening
- Speaker: Physician Specializing in Weight
Loss
- Topic: Overview of program, discussion of
multidisciplinary approach to weight loss and wellness,
and introduction of professional associates
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- Time: Evening
- Speaker: Registered Dietitian
- Topic: Discussion
of essential food concepts
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| WEEK
3 |
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WEEK
4 |
- Time: Evening
- Physicians: Weight Loss Specialists
- Topic: One-on-one physician medical screenings
and fitness evaluation
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- Time: Evening
- Speaker: Licensed Behavioral Therapist
- Topic: Discussion of personality traits, food addictions,
and stress eating
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| WEEK
5 |
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WEEK
6 |
- Time: Evening
- Speaker: Certified Personal Trainer
- Topic: Discussion of the basics of working out
and the use of an exercise journal, demonstration
and group participation in simple cardio and resistance
training that can be done anywhere.
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- Time: Evening
- Speaker: Registered Dietitian
- Topic: Field trip to local grocery store where
April will discuss healthier food choices, label
reading, and how to shop smarter
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| WEEK
7 |
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WEEK
8 |
- Time: Evening
- Speakers: Certified Personal Trainer & Martial
Arts Specialist
- Topic: Discussion and participation
in cardio fitness exercises and the mental and physical
aspects of Tae Kwon Do
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- Time: Evening
- Speaker: Registered Dietitian
- Topic: Tips for meal planning and dining out.
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| WEEK
9 |
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WEEK
10 |
- Time: Evening
- Speakers: Certified Personal Trainer & Certified
Massage Therapist
- Topic: Discussion, demonstration, and participation
in massage/aromatherapies and yoga
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- Time: Evening
- Speaker: Gourmet Chef
- Topic: Enjoy samples of delicious cuisine while
learning to prepare healthy meals at home as well
as how to make healthier choices when eating out.
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| WEEK
11 |
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WEEK
12 |
- Time: Evening
- Speaker: Certified Personal Trainer
- Topic: Introduction to weight training and equipment
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- Time: Evening
- Physicians: Weight Loss Specialists
- Topic: One-on-one physician re-evaluation, fitness
re-evaluation and follow-up recommendations
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